Crystal Beach Lakeview Community Association
Connecting neighbours, strengthening our community
Tag: yoga
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Classical Hatha yoga in the Sivananda lineage.
Continue Reading: Classical Hatha yoga in the Sivananda lineage.The aim of yoga is peace of mind. Side effects include a healthier stronger and more flexible body, and the ability to breathe well and…
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Fall Yoga at Maki House – Monday Mornings 9:30am to 10:30am
Continue Reading: Fall Yoga at Maki House – Monday Mornings 9:30am to 10:30amGentle Hatha Flow: This is a gently paced class that incorporates breathing, postures and movement. Students will be led through a series of standing, seated…