Gentle Hatha Flow: This is a gently paced class that incorporates breathing, postures
and movement. Students will be led through a series of standing, seated and lying down poses that are designed to promote body awareness, and build stability, flexibility and strength. The combined focus on mindfulness, breathing and slow physical movements will leave students feeling energized, calm and relaxed. All levels are welcome.
When: Monday September 19 until Monday November 28 from 9:30am to 10:30am. (No class on October 10). Cost: $100 for the ten week session.
Instructor: Joan Smith has been practicing yoga since 2007. She holds a 200-hour hatha yoga teacher training certificate. Joan understands that her role is to create a physically, emotionally and spiritually safe environment, supporting and guiding each student’s journey through their practice, allowing them to explore their place within each pose.
Registration: For more information and to register, contact Joan Smith by email at smithjc@sympatico.ca or by phone at 613-828-0618.
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