Connecting neighbours, strengthening our community
Wednesdays 2:00 – 3:00 pmSeptember 16 to December 16 (no class September 30) Improve your balance, strength, flexibility and mobility in a safe and accessible…
Children’s programs at OPL Centennial Branch Babytime Stories & songs for babies. 30 minutes of storytime followed by 30 minutes of playtime. Tuesdays, September 15, 22,…
Start your Friday with an hour for yourself. Join Maureen McCann for a welcoming, community-based yoga class designed to help you move, breathe and feel…
Sept 14-Dec 14 6-7pm 7:30-9pm Classes are traditional hatha yoga in the Sivananda lineage. Exercise the entire body, practice breathing exercises and a deep guided relaxation. Mike…
HATHA YOGA Cost: $135 for each 13 week session (includes a $5 community activity fee). $15 per class as a drop-in, space permitting. Class Style:…
Chair Yoga and Balance June SessionWednesdays June 3 to 24 Chair Yoga makes yoga accessible for those who don’t want to get down on the…
ROOT & BLOOM: 3-Part Family Yoga Series.5–6pm on July 8, July 22, and Aug 5.Children ages 4–11 with adult caregivers. Email kalyanischoolofyoga@gmail.com to register. Rooted in Sivananda…
Mother’s Day Aromatherapy Hot Stone Restora-Yin Give your mother, grandmother or other special person that you would like to honour and appreciate on Mother’s Day the gift of peace. Celebrate with a…
Monday Yoga with Mike Monday Night Yoga 6-7pm and 7:30-9pm Until June 22 Join in for traditional hatha yoga, suitable for all levels. Sivananda yoga…