The aim of yoga is peace of mind. Side effects include a healthier stronger and more flexible body, and the ability to breathe well and adapt to life’s challenges! Yoga helps with stress management, sleep, energy levels and much more. Each class includes breathing exercises, warm ups, steady poses and a guided deep relaxation.
Mike teaches in a manner that makes the class accessible and adaptable to all students, teaching more to beginners and offering comfortable challenges to those more adept.
Jennel will be offering the same yoga program as previously provided by Michael on Wednesday mornings. Jennel offers modifications for when you need a gentler practice and variations when you feel like more of a challenge.
- 12 weeks schedule + Maki House fee
- Monday evenings 7:30-9:00 pm January 9 – March 27 2023 $203.40 + $5 = $208.40
- Wednesday mornings 9:00-10:00 am January 11 – March 29 2023. $203.40 + $5 = $208.40
- Drop in includes HST = $15 per person
Updated Contact Info below!
Janaki Jennel Recoskie
Ananda Holistic
Your Journey Is My Journey!
Cell: 613-868-7654
http://www.anandaholistic.ca
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