Connecting neighbours, strengthening our community
Monday night Yoga 7:30-9pm with Mike19 Leeming, OttawaThis is an amazing group to join, a friendly atmosphere and a chance to practice the full Sivananda…
Get Fit for Gardening! Prepare for gardening season using a few backyard items as equipment. Perform mobility exercises to improve range of motion in shoulders,…
How to set wellness-based fitness goals Spring is upon us, and for many of us, that includes a shift in our fitness goals for the…
Maki House can now accommodate people up to fire code regulations! – That means, in plain speak, back to the good old days, all rooms…
Ease Back Into Your Fitness Routine! If you’ve taken 3-6 weeks off from your regular workout routine, consider that a hiatus. While it doesn’t sound…