Get Fit for Gardening! Prepare for gardening season using a few backyard items as equipment. Perform mobility exercises to improve…
How to set wellness-based fitness goals Spring is upon us, and for many of us, that includes a shift in…
Maki House can now accommodate people up to fire code regulations! – That means, in plain speak, back to the…
Ease Back Into Your Fitness Routine! If you’ve taken 3-6 weeks off from your regular workout routine, consider that a…
The busy month of December can derail our fitness routines, leaving us feeling like we must make up for it…
Greetings Crystal Beach Lakeview. We have made it to another great Ottawa summer! The Executive just held its last meeting…
CBLCA has partnered with ParticipACTION to get our community moving. Download the free ParticipACTION app and track your physical activity during…
Greetings Crystal Beach – Lakeview. We hope everyone is enjoying the pleasant winter weather! Here are a few updates from…
There is a lot of activity on the west side of Moodie Drive on Corkstown Road, near the trailhead for…
Thanks to everyone who participated in the Winter Carnival and helped make it happen! We never get a break with…