Monday Yoga with Mike
Classes are already moving forward, please feel free to join! You can drop in, or if you would like to
commit to the session I can prorate the price for you.
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***New Class***
Monday night Hatha Yoga 1hr
6-7pm
Jan 12 – April 30 12 Weeks
Each class has breathing exercises for the mind and nervous system, warm ups and postures to make the
body strong and limber and remove stress, and a deep guided relaxation to energize you for your week.
Beginners are welcome. Classes are all levels with options for different abilities. Join in and take a step
towards a healthier body and mind.
Fall session:
Cost: 203.40 plus $5 Maki room fee ($15/class plus HST, receipts available) = 208.40
Drop in $20
Bring a mat, and a block or cushion if you need one to sit on.
If you have any questions you can reach Mike:
613-315-9642
michaelhutkins@gmail.com
Michael is a yoga teacher and yoga therapist, who has been sharing yoga for over 20 years.
michaelhutkinsyoga.com
Please RSVP your intention to attend
Monday night Hatha Yoga – 90 minutes
7:30-9pm
Jan 12 – April 30 12 Weeks -12 weeks of health!
Each class has breathing exercises for the mind and nervous system, warm ups and postures to make the
body strong and limber and remove stress, and a deep guided relaxation to energize you for your week.
Classes are all levels with options for different abilities. Join in and take a step towards a healthier body
and mind.
Fall session:
Cost: 203.40 plus $5 Maki room fee ($15/class plus HST, receipts available) = 208.40
Drop in $20
Bring a mat, and a block or cushion if you need one to sit on.
If you have any questions you can reach Mike:
613-315-9642
michaelhutkins@gmail.com
Michael is a yoga teacher and yoga therapist, who has been sharing yoga for over 20 years.
michaelhutkinsyoga.com
Please RSVP your intention to attend
Maki House Yoga Nidra and Meditation with Joan Smith
If you’ve ever tried meditating and thought, “My mind just won’t settle,” you’re in good
company. And you’re exactly who this new class is designed for.
I’m excited to invite you to Yoga Nidra & Meditation, a calming practice aimed at
unwinding from the day, slowing down and feeling more at ease.
Here is how a typical one-hour session will unfold:
A grounding start to relax the body and release the day
A focus on the breath
A gentle sequence of yoga poses
A guided Yoga Nidra (a deeply restful practice often called “yogic sleep” that
brings the mind into a state between waking and dreaming)
A closing meditation
No experience is needed. Just bring yourself, your curiosity and maybe a friend.
When: Thursdays 6:30-7:30pm – January 29, February 26, March 26 at Maki House
Cost: $25 per class, or sign up for all three for $60
Registration: Please email me directly at smithjc@sympatico.ca
If you’ve been wondering whether meditation might help you feel calmer, clearer, and
more grounded, this is a lovely place to begin.
Hope to see you there,
Joan Smith
Friday Yoga with Maureen
Thinking about trying yoga, but aren’t sure you want to commit just yet?
Good news, you don’t have to.
We have drop-in spots open for Community Yoga every Friday at Maki House.
When: Friday, 9:30–10:30 am
Cost: $15 drop-in
Where: Maki House, 19 Leeming Drive
Beginner-friendly, welcoming, and a great way to start your weekend with movement, breath, and a
little calm.
Email maureen@mypromotion.ca to save your space.
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