Monday Night Hatha Yoga 1hr 6-7pm
Jan 12 – April 30 12 Weeks
Each class has breathing exercises for the mind and nervous system, warm ups and postures to make the
body strong and limber and remove stress, and a deep guided relaxation to energize you for your week.
Beginners are welcome. Classes are all levels with options for different abilities. Join in and take a step
towards a healthier body and mind.
Fall session:
Cost: 203.40 plus $5 Maki room fee ($15/class plus HST, receipts available) = 208.40
Drop in $20
Bring a mat, and a block or cushion if you need one to sit on.
If you have any questions you can reach Mike:
613-315-9642
michaelhutkins@gmail.com
Michael is a yoga teacher and yoga therapist, who has been sharing yoga for over 20 years.
michaelhutkinsyoga.com
Please RSVP your intention to attend
Monday Night Hatha Yoga – 90 minutes 7:30-9pm
Jan 12 – April 30 12 Weeks -12 weeks of health!
Each class has breathing exercises for the mind and nervous system, warm ups and postures to make the
body strong and limber and remove stress, and a deep guided relaxation to energize you for your week.
Classes are all levels with options for different abilities. Join in and take a step towards a healthier body
and mind.
Fall session:
Cost: 203.40 plus $5 Maki room fee ($15/class plus HST, receipts available) = 208.40
Drop in $20
Bring a mat, and a block or cushion if you need one to sit on.
If you have any questions you can reach Mike:
613-315-9642
michaelhutkins@gmail.com
Michael is a yoga teacher and yoga therapist, who has been sharing yoga for over 20 years.
michaelhutkinsyoga.com
Please RSVP your intention to attend
Yoga with Julie TIerney
Gentle Yoga
Mondays
12:00 pm – 1:00 pm
January 5 to March 30
Done both on the mat and standing, this gentle practice will help you increase your strength, flexibility,
mobility and balance while cultivating a sense of calmness.
cost: $200 including a $5 user fee to Maki House
info: julietierney8@gmail.com
Chair Yoga and Balance
Wednesdays
2:00 pm – 3:00 pm
January 7 to March 25
Chair yoga makes the benefits of yoga accessible to those who are not comfortable getting up and down
from the floor. Postures are done both seated and standing using the chair as a prop. A portion of each
will is devoted to helping you improve your balance. Bring a yoga mat to place under your chair to hold
it in place.
cost: $185 including a $5 user fee to Maki House
info: julietierney8@gmail.com
Beginner-friendly, Gentle Yoga with Maureen
If you’re looking for a yoga class where you can truly take your time, ease into simple poses and pay
attention to what feels good in your body, this is the place.
Our Winter Yoga Session runs for nine weeks, from January 9th to March 6th.
You’ll build strength, improve mobility and carve out a little breathing room in your week – literally and
figuratively.
Winter Session Details
- Dates: January 9 – March 6 (9 sessions)
- Fridays: 9:30–10:30 am at Maki House
- Cost: $90 + $5 community activity fee = $95
- Drop-in fee $15/class (space permitted)
If this feels like something your body (and nervous system) would appreciate, you’re warmly welcome to
join us. Send me a note if you’d like to save your spot.
maureen@mypromotion.ca Join a small, welcoming community where movement is unhurried and
everyone is welcome.
Winter Yin Yoga Series
Yin is a passive style of yoga practice that is quiet, meditative, and slow with extra long holds of
restorative postures to stimulate deep muscle release and improve your body’s flexibility and
lengthening the deep connective tissue – bone, tendons and ligaments while tapping into your inner
strength with calmness and ease in body and mind. While this practice is not the most physically
demanding, its challenge lies in the mental endurance to hold passive stretches for 3-5 minutes.
Yin practice helps restore balance to our body and mind from our more ‘yang’ lifestyles. This series
will be about embracing the opportunity to turn inwards and bring your attention to your breath,
allowing you to enjoy moments of calm and tranquility. It’s a deeply introspective experience.
This practice is accessible to all bodies and all levels, from those seeking ease and mobility due to
tightness or chronic pain, as well as yogis looking to improve mobility and provide a compliment to all
sports and active styles of yoga practice. Come relax and experience the value of building strength in a
slow and nourishing way.
Winter is the perfect time to get cozy and practice Yin yoga.
When: Sunday Afternoons, January 4 th – March 29 th from 2:00pm-3:30pm (12 weeks)
***No Class on January 25 th , due to the CBLCA Winter Carnival)
Where: Maki House Community Centre, 19 Leeming Drive
Investment: $245.00, payable by e-transfer ($20.00 per 90-min class + $5 paid to CBLCA)
Registration: email mccormick.tamara@parksandrec
*pre-registration required. This series is non-refundable, however, if you need to miss a week or two,
you will be able to gift your spot to a friend.
Winter Wellness Wednesdays – Slow Flow and Yin Yoga Series
At this time of year, in the darker, quieter, colder winter months, we seek warmth, nourishment and
rejuvenation. Yoga can offer all this!
This series combines the fluid practice of flow with the stillness of YIN. Spend the first half of the class
relaxing through a slow-paced feel-good practice of gentle movements designed to relieve stress and
tension in an easeful way, followed by a restorative quiet, meditative, slow practice with extra-long
holds of stretches to stimulate deep muscle release and improve your body’s flexibility while tapping
into your inner strength with calmness and ease in body and mind.
Every class in this serene series will be a little different, allowing you to let go of your daily stresses and
chaos, zeroing in on your inner peace, health, and well-being with breathwork and powerful guided
relaxation and meditations.
This all-levels class is excellent for those who prefer to explore both the dynamic and
warmth strength building active yoga practice you love with the restorative longer held sketch-based yin
sequences you crave.
When: Wednesday Evenings, January 7th – March 25th from 7:30pm-9:00pm (12 weeks)
Where: Maki House Community Centre, 19 Leeming Drive
Investment: $245.00, payable by e-transfer ($20.00 per 90-min class + $5 paid to CBLCA)
Registration: mccormick.tamara@parksandrec
*pre-registration required. This series is non-refundable, however, if you need to miss a week or two,
you will be able to gift your spot to a friend.
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