Fall Wellness Wednesdays – Slow Flow and Yin Yoga Series
This series combines the fluid practice of flow with the stillness of YIN. Spend the first half of the class relaxing through a slow-paced feel-good practice of gentle movements designed to relieve stress and tension in an easeful way, followed by a restorative quiet, meditative, slow practice with extra-long holds of stretches to stimulate deep muscle release and improve your body’s flexibility while tapping into your inner strength with calmness and ease in body and mind.
Wednesday Evenings, September 9th – December 16th from 7:30pm-9:00pm
Maki House Community Centre, 19 Leeming Drive
Investment: $285.00 ($20.00 per 90-min class + $5 paid to CBLCA)
The 15-week series price now includes one missed class (or bonus class).
Registration: send email to mccormick.tamara@gmail.com
*pre-registration required. This series is non-refundable, however, if you need to miss a week or two, you will be able to gift your spot to a friend.
Fall Yin Yoga Series
Yin is a passive style of yoga practice that is quiet, meditative, and slow with extra long holds of restorative postures The Yin practice helps restore balance to our body and mind from our more ‘yang’ lifestyles. This series will be about embracing the opportunity to turn inwards and bring your attention to your breath, allowing you to enjoy moments of calm and tranquility. It’s a deeply introspective experience. While this practice is not the most physically demanding, its challenge lies in the mental endurance to hold passive stretches for 3-5 minutes.
This practice is accessible to all bodies and all levels, from those seeking ease and mobility due to tightness or chronic pain, as well as yogis looking to improve mobility and provide a compliment to all sports and active styles of yoga practice. Come relax and experience the value of building strength in a slow and nourishing way.
Sunday Afternoons, September 13th – December 20th from 2:00pm-3:30pm
Maki House Community Centre, 19 Leeming Drive
Investment: $285.00 ($20.00 per 90-min class + $5 paid to CBLCA)
The 15-week series price now includes one missed class (or bonus class).
Registration: send email to mccormick.tamara@gmail.com
*pre-registration required. This series is non-refundable, however, if you need to miss a week or two, you will be able to gift your spot to a friend.
Sacred Space: Movement & Discovery Mapping
September brings a natural shift in energy, inviting us to slow down, ground ourselves, and reset. If autumn’s arrival finds you feeling scattered by a busy schedule or overwhelmed by upcoming life transitions, it is incredibly easy to get trapped in overthinking. True clarity cannot be forced through logical thinking alone—it requires a deeper alignment of mind, body, and creative spirit.
Welcome to Movement & Discovery Mapping—an interactive, hands-on workshop designed to help you drop into your body, reconnect to your purpose, and get clear on where you are going and why. This session is part strategy session, part somatic movement/meditation, and part personal retreat. We will use gentle movement and the creative process to surface deep connections that ordinary mind-mapping completely misses. Through guided reflection, mindful movement, conversation, and hands-on making, you will turn scattered thoughts into a physical map you can actually see, feel, and revisit long after we are done. Together, we will explore what is working in your life right now. What keeps showing up and asking for your focus. What is ready to be released from your body and mind. What new possibilities are quietly waiting for your attention.
You do not need any art or yoga experience to join. The movement will be gentle, accessible, and designed simply to help you ground yourself. Just bring your curiosity!
You will leave with a personalized Discovery Map handcrafted by you using real tactile materials. Clarity on your throughline—the single thread connecting your past, present, and future and a meaningful keepsake that serves as a visual anchor for your current life phase.
Date: September 20, 2026
Time: 6:00-8:00pm
Location: Maki House Community Centre, 19 Leeming Drive
Investment: $45.00
Registration: send email to mccormick.tamara@gmail.com
Spaces are intentionally limited to keep the environment intimate, supportive, and collaborative.
Take a breath, step onto the mat, put your thoughts on paper, and find your way forward. I cannot wait to map this out with you!
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