Crystal Beach Lakeview Community Association
Connecting neighbours, strengthening our community
Tag: fitness
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Chair Yoga and Balance
Continue Reading: Chair Yoga and BalanceWednesdays 2:30 p.m. – 3:30 p.m. at Maki House Improve your balance, strength, flexibility and mobility in a safe and accessible way. Chair yoga makes…
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Gentle Hatha Flow with Joan Smith, Spring Session
Continue Reading: Gentle Hatha Flow with Joan Smith, Spring SessionWhen:• Mondays: 9:30am to 10:30am beginning March 18 and ending June 24. Note; there will be no yoga on May 20.• Wednesdays: 11:30am to 12:30pm…
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Monday Night Yoga 7:30-9pm with Mike at Maki House
Continue Reading: Monday Night Yoga 7:30-9pm with Mike at Maki HouseMonday night Yoga 7:30-9pm with Mike19 Leeming, OttawaThis is an amazing group to join, a friendly atmosphere and a chance to practice the full Sivananda…
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Gentle Hatha Flow Yoga with Joan Smith, January 2024
Continue Reading: Gentle Hatha Flow Yoga with Joan Smith, January 2024When: Cost: $40 for each 4-week session Where: Maki House,19 Leeming Drive in Crystal Beach/Lakeview Park Registration: To register, please contact Joan Smith by email at…
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Fall Yoga at Maki House
Continue Reading: Fall Yoga at Maki HouseGentle Hatha Flow Yoga with Joan Smith When: Where: Mondays and Wednesday at Maki House, 19 Leeming Drive in Crystal Beach/Lakeview Park. Tuesdays at the Nepean Creative…
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Maki Summer Yoga
Categories: Maki HouseContinue Reading: Maki Summer YogaJuly 10 – Aug 31, 2023 (8 weeks) These all-levels classical Sivananda hatha yoga classes with JANAKI JENNEL RECOSKIE are great for beginner, intermediate and…
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May Fitness Tips
Continue Reading: May Fitness TipsA bicycle is the smallest vehicle on the road. Cyclists are safest when they are visible, ride predictably, understand how traffic works and to communicate…
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Parks & Rec Fit Tips April 2022
Categories: Parks and RecreationContinue Reading: Parks & Rec Fit Tips April 2022Get Fit for Gardening! Prepare for gardening season using a few backyard items as equipment. Perform mobility exercises to improve range of motion in shoulders,…
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March Fitness Tips
Categories: Parks and RecreationContinue Reading: March Fitness TipsHow to set wellness-based fitness goals Spring is upon us, and for many of us, that includes a shift in our fitness goals for the…
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February Fitness Tips
Continue Reading: February Fitness TipsA Balanced Workout Working out at home? A good resistance training program is a well-balanced one! Volume, frequency, duration and the order in which exercises…