Monday Night Yoga With Mike
January 6th – March 24th
7:30-9pm
12 weeks
Going on Traditional hatha yoga, open to all students. Each class has breathing exercises, warm ups, steady poses and a guided relaxation. $203.40 for the session ($15 per class) or Drop in is $20
To register you can e-transfer or pay cash or cheque at the first class
Contact Mike if you have any questions
613-315-9642
michaelhutkins@gmail.com
Valentine’s Partner Yoga Class
Saturday February 8th
5:30-7pm
This class is always a hoot! Have fun stretching and balancing together, laughing and also connecting. Bring your partner or a friend, we will have a great time, no experience necessary! This is a fun way to introduce someone to yoga who might be slightly resistant 🙂 $40 per couple RSVP ASAP There is limited space for this event.
RSVP and ask questions: michaelhutkins@gmail.com
Winter Solstice Yin Yoga and Reiki Wellness Session, December 22, 2024
Limited Availability – Reserve your spot! Winter Solstice Yin Yoga and Reiki Wellness Session. The Winter Solstice is a mystical time that marks the year’s shortest day and longest night. It is a potent portal for transformation, release and renewal. The shifting of the seasons offers the perfect opportunity to immerse yourself in a deeply nourishing experience designed to rejuvenate your body, mind and spirit. Led by Certified Yoga Teacher Tamara and Reiki Master Kathryn, this session offers a serene space where you can move to release tension and restore your Zen. Move mindfully through a series of gentle yin yoga postures and enjoy the gentle and powerful energy of reiki, which will be woven throughout the session to enhance relaxation, promote healing and support your overall well-being. Conclude your journey with a guided meditation designed to bring you into a state of profound calm and tranquility. You’ll leave feeling truly relaxed and revitalized on every level. The session will include a small gift from our hearts to yours.
Date: Sunday, December 22, 2024
Time: 2pm-4pm
Location: Maki House Community Centre, 19 Leeming Drive
Investment: $30:00, payable by e-transfer
Registration: Please email mccormick.tamara@gmail.com to register
*pre-registration required. This session is non-refundable, no exceptions. If you are unable to attend due to unforeseen circumstances, you can either transfer your booking to someone else to attend in your place, or your reservation will be lost.
Sunday Afternoon 2:00pm-3:30pm
Yin is a passive style of yoga practice that is quiet, meditative, and slow with extra long holds of restorative postures to stimulate deep muscle release and improve your body’s flexibility and lengthening the deep connective tissue – bone, tendons and ligaments while tapping into your inner strength with calmness and ease in body and mind. While this practice is not the most physically demanding, its challenge lies in the mental endurance to hold passive stretches for 3-5 minutes.
The Yin practice helps restore balance to our body and mind from our more ‘yang’ lifestyles. This series will be about embracing the opportunity to turn inwards and bring your attention to your breath, allowing you to enjoy moments of calm and tranquility. It’s a deeply introspective experience.
This practice is accessible to all bodies and all levels, from those seeking ease and mobility due to tightness or chronic pain, as well as yogis looking to improve mobility and provide a compliment to all sports and active styles of yoga practice. Come relax and experience the value of building strength in a slow and nourishing way.
Winter is the perfect time to get cosy and practice Yin yoga.
When: Sunday Afternoons, January 5th – March 30th from 2:00pm-3:30pm
Where: Maki House Community Centre, 19 Leeming Drive
Cost: $180.00 for 12-week series or $20.00 per class drop-in, space permitting.
Registration: email mccormick.tamara@gmail.com
*pre-registration required. This series is non-refundable, however, if you need to miss a week or two, you will be able to gift your spot to a friend.
Winter Wellness Wednesdays – Slow Flow and Yin Yoga Series 7:30pm-9:00pm
At this time of year, in the darker, quieter, colder winter months, we seek warmth, nourishment and rejuvenation. Yoga can offer all this!
This series combines the fluid practice of flow with the stillness of YIN. Spend the first half of the class relaxing through a slow paced feel-good practice of gentle movements designed to relieve stress and tension in an easeful way, followed by a restorative quiet, meditative, slow practice with extra long holds of stretches to stimulate deep muscle release and improve your body’s flexibility while tapping into your inner strength with calmness and ease in body and mind.
Every class in this serene series will be a little different, allowing you to let go of your daily stresses and chaos, zeroing in on your inner peace, health, and well-being with breathwork and powerful guided relaxation and meditations.
This all-levels class is excellent for those who prefer a less vigorous practice and for those experiencing illness, injury, stress, or chronic pain.
When: Wednesday Evenings, January 8th – March 26th from 7:30pm-9:00pm
Where: Maki House Community Centre, 19 Leeming Drive
Cost: $180.00 for 12-week series or $20.00 per class drop-in, space permitting.
Registration: email mccormick.tamara@gmail.com
*pre-registration required. This series is non-refundable, however, if you need to miss a week or two, you will be able to gift your spot to a friend.
Winter Yoga Series Giveaway!
Register for the Yin Yoga Series or the Winter Wellness Wednesdays Series before December 21st for your chance to join the 12-week series for FREE! Sign up now and step into the new year with mindfulness and intention. Yin Yoga Series (January 5th – March 30th ***No Class on January 26th due to the Winter Carnival).
Winter 2025 Yoga with Joan Smith at Maki House
• Mondays; 9:30am – 10:30am January 13 – March 31
• Wednesdays; 11:30am – 12:30pm January 15 – April 2
Cost; $125 for each 12-week session. (A $5.00 “Activity Fee” will be paid to the Crystal Beach Lakeview Community Association). $15 per class as a drop-in, space permitting. Where; Maki House, 19 Leeming Drive in Crystal Beach/Lakeview Park.
Registration; Please contact Joan Smith by email at smithjc@sympatico.ca. To secure your spot $125 payment via e-transfer is appreciated. Cheques or cash also accepted.
Winter 2025 Yoga with Joan Smith at NEPEAN CREATIVE ARTS CENTRE
• Tuesdays; 9:30am to 10:30am, January14 – April 1
Cost; $127.30 + tax for 12-weeks (seniors 65+ receive a 10% discount)
Where; 35 Stafford Road, Bells Corners
Registration; Please register directly with the City, either in-person or through their Parks and Recreation Fall Activities web link (activity #108970) Activity detail | Register Ottawa | Inscription Ottawa
A gently paced hatha flow that focuses on breathing, postures and movement. Students will be led through a series of standing, seated and lying down poses that are designed to promote body awareness, and build stability, flexibility and strength. All levels are welcome. Please bring your own yoga mat.
Gentle Yoga and Balance with Julie
This class is designed for people wanting to safely improve their balance, strength, flexibility and mobility. Postures are done both seated and lying down on the mat as well as standing with the option to use a chair as a prop.
Mondays 12:00 to 1:00 pm
January 6 to February 24
$120
contact: julietierney8@gmail.com
Happy Hips Fitness with Julie
Have fun while increasing the strength, fluidity and flexibility in your hips. Starting with some fun dance moves to warm up the hips then coming to our mats for strengthening and stretching all to the backdrop of your favourite oldies songs. Bring a yoga mat and a stretch band.
Mondays 1:30 to 2:15 pm
January 6 to February 24
$95
contact: julietierney8@gmail.com
Chair Yoga and Balance with Julie
Chair yoga makes the benefits of yoga accessible to those who are not comfortable getting up and down from the floor. Postures are done both seated and standing using the chair as a prop. A portion of each will is devoted to helping you improve both your balance and your cognitive function. Bring a yoga mat to place under your chair to hold it in place.
Wednesdays 2:00 to 3:00 pm
January 8 to February 26
$120
contact: julietierney8@gmail.com
WInter Solstice Hot Stone Restorative Yoga with Sound Healing Specialty Class with Christina Gubbels and Julie TIerney
Treat yourself to the ultimate in self care. While relaxing in Restorative Yoga Postures, Hot Basalt stones will be gently placed on various parts of your body, including, hands, feet, stomach, spine and chest. This experience will be enhanced by the healing sounds of the singing bowls and other sound healing instruments. Pure Bliss!
Friday December 20, 6:30 to 8:30 pm
(location and date changed to a warm cozy fireside room in a private home due to scheduling issues)
cost: $75
registration closes December 18
contact: julietierney8@gmail.com
 
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