Crystal Beach Lakeview Community Association
Connecting neighbours, strengthening our community
Tag: fitness
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May Fitness Tips
Continue Reading: May Fitness TipsA bicycle is the smallest vehicle on the road. Cyclists are safest when they are visible, ride predictably, understand how traffic works and to communicate…
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Parks & Rec Fit Tips April 2022
Categories: Parks and RecreationContinue Reading: Parks & Rec Fit Tips April 2022Get Fit for Gardening! Prepare for gardening season using a few backyard items as equipment. Perform mobility exercises to improve range of motion in shoulders,…
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March Fitness Tips
Categories: Parks and RecreationContinue Reading: March Fitness TipsHow to set wellness-based fitness goals Spring is upon us, and for many of us, that includes a shift in our fitness goals for the…
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February Fitness Tips
Continue Reading: February Fitness TipsA Balanced Workout Working out at home? A good resistance training program is a well-balanced one! Volume, frequency, duration and the order in which exercises…
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CBLCA Fitness Tips for January
Continue Reading: CBLCA Fitness Tips for JanuaryEase Back Into Your Fitness Routine! If you’ve taken 3-6 weeks off from your regular workout routine, consider that a hiatus. While it doesn’t sound…