Connecting neighbours, strengthening our community
Maki House Group Leaders needed While many of our regular Maki House groups have resumed their meet ups on site this spring, a couple groups…
How to set wellness-based fitness goals Spring is upon us, and for many of us, that includes a shift in our fitness goals for the…
Maki House can now accommodate people up to fire code regulations! – That means, in plain speak, back to the good old days, all rooms…
A Balanced Workout Working out at home? A good resistance training program is a well-balanced one! Volume, frequency, duration and the order in which exercises…
This is a repeat from the last newsletter. In hindsight, a picture of the actual bunker at Maki House may have been helpful for anyone…
Yes, it’s short notice but now that we’ve learned there are no longer capacity limits on outdoor rinks, we’ve decided to go ahead with our…
CBLCA donation to Kanata Nordic The CBLCA with matched donations from community members, has made a donation in the amount of $950 to Kanata Nordic…
Maki House remains closed until further notice Maki House activity groups can contact Amanda Firby at cblcaparksandrec@gmail.com for Winter/Spring 2022 booking dates. Winter Carnival will…
Ease Back Into Your Fitness Routine! If you’ve taken 3-6 weeks off from your regular workout routine, consider that a hiatus. While it doesn’t sound…
We’re looking for one or more volunteers to run Maki Park Youth Sports for Summer 2022! If you’re interested in organizing Youth Soccer and Baseball,…