Monday Night Yoga with Mike: Spring Session – 7:30-9pm
Monday April 14th – Monday June 23rd,11 weeks.
Traditional hatha yoga in the Sivananda lineage.
Breathe, stretch, relax. Everyone is welcome.
This is an 11-week session. It comes to $190 with taxes and a $5 fee for using the beautiful space we have.
You can pay by cash, cheque, or e-transfer. michaelhutkins@gmail.com
Drop in is $20. Simply show up 🙂 Come early if you are new.
You can also email Mike if you have any questions. Class is made accessible to all students who attend.
Spring Yin Yoga Series
Yin is a passive style of yoga practice that is quiet, meditative, and slow with extra-long holds of restorative postures to stimulate deep muscle release and improve your body’s flexibility and lengthening the deep connective tissue – bone, tendons and ligaments while tapping into your inner strength with calmness and ease in body and mind. While this practice is not the most physically demanding, its challenge lies in the mental endurance to hold passive stretches for 3-5 minutes.
The Yin practice helps restore balance to our body and mind from our more ‘yang’ lifestyles. This series will be about embracing the opportunity to turn inwards and bring your attention to your breath, allowing you to enjoy moments of calm and tranquility. It’s a deeply introspective experience.
This practice is accessible to all bodies and all levels, from those seeking ease and mobility due to tightness or chronic pain, as well as yogis looking to improve mobility and provide a compliment to all sports and active styles of yoga practice. Come relax and experience the value of building strength in a slow and nourishing way.
When: Sunday Afternoons, April 6th – June 29th from 2:00pm-3:30pm
Where: Maki House Community Centre, 19 Leeming Drive
Investment: $225.00, payable by e-transfer ($20.00 per 90-min class + $5 paid to CBLCA)
The 12-week series price now includes one missed class (or bonus class).
Registration: mccormick.tamara@gmail.com
*pre-registration required. This series is non-refundable, however, if you need to miss a week or two, you will be able to gift your spot to a friend.
Spring Wellness Wednesdays – Slow Flow and Yin Yoga Series
This series combines the fluid practice of flow with the stillness of YIN. Spend the first half of the class relaxing through a slow-paced feel-good practice of gentle movements designed to relieve stress and tension in an easeful way, followed by a restorative quiet, meditative, slow practice with extra-long holds of stretches to stimulate deep muscle release and improve your body’s flexibility while tapping into your inner strength with calmness and ease in body and mind.
Every class in this serene series will be a little different, allowing you to let go of your daily stresses and chaos, zeroing in on your inner peace, health, and well-being with breathwork and powerful guided relaxation and meditations.
This all-levels class is excellent for those who prefer to explore both the dynamic and warmth strength building active yoga practice you love with the restorative longer held sketch-based yin sequences you crave.
When: Wednesday Evenings, April 9th – June 29th from 7:30pm-9:00pm
Where: Maki House Community Centre, 19 Leeming Drive
Investment: $225.00, payable by e-transfer ($20.00 per 90-min class + $5 paid to CBLCA)
The 12-week series price now includes one missed class (or bonus class),
Registration: mccormick.tamara@gmail.com
*pre-registration required. This series is non-refundable, however, if you need to miss a week or two, you will be able to gift your spot to a friend.
Gentle Hatha Flow Yoga at Maki House with Joan Smith
- Mondays: 9:30am – 10:30am, May 5 to June 16. (No class May 19)
- Wednesdays: 11:30am – 12:30pm, May 7 to June 18. (No class on May 21)
Cost: $60 for each 6-week session. Plus, if you had not previously signed up for Winter 2025
Yoga, a $5.00 community association Activity Fee; applies (total $65). $15 per class as a drop-in, space permitting.
Registration: Please contact Joan directly by email at smithjc@sympatico.ca
Gentle Hatha Flow Yoga at Maki House with Maureen McCann (FREE)
Since the fall of 2022, Maureen has been a regular participant in Joan’s Monday morning classes.
She will be graduating from 200-hour yoga teacher training at the end of March.
The dates Maureen will be teaching are:
- Monday April 7, 9:30am – 10:30am
- Wednesday April 23, 11:30am – 12:30pm
- Monday April 28, 9:30am – 10:30am
- Wednesday April 30, 11:30am – 12:30pm
Cost: In lieu of a cost to attend these classes, donations to your local food bank would be appreciated.
Registration: Please contact Maureen directly by email maureen@mypromotion.ca
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