May/June session of yoga with Julie:
Chair Yoga
Wednesdays 2:00 to 3:00
May 7 to June 25
$120
for info and to register contact julietierney8@gmail.com
Gentle Yoga
Mondays 12:00 to 1:00
May 26 to June 30
$90
for info and to register contact julietierney8@gmail.com
Deep Stretch and Relaxation Restorative Yoga Series.
May 7 – June 25
Deep Stretch and Relaxation Restorative Yoga combines the fluid practice of flow with the stillness of YIN.
Spend the first half of the class relaxing through a slow-paced feel-good practice of gentle movements designed to relieve stress and tension in an easeful way, followed by a restorative quiet, meditative, slow practice with extra long holds of stretches to stimulate deep muscle release and improve your body’s flexibility while tapping into your inner strength with calmness and ease in body and mind.
Every class in this serene series will be a little different, allowing you to let go of your daily stresses and chaos, zeroing in on your inner peace, health, and well-being with breathwork and powerful guided relaxation and meditations.
This all-levels class is excellent for those who prefer a less vigorous practice and for those experiencing illness, injury, stress, or chronic pain.
When:
Wednesday Evenings, May 7 – June 25
7:30pm – 9:00pm
Where:
Maki House Community Centre
19 Lemming Drive
Cost:
$165.00 for 8-week series.
$25.00 per class drop-in, space permitting.
Registration/Additional Information:
Please email mccormick.tamara@gmail.com
Gentle Hatha Flow Yoga at Maki House with Joan Smith
- Mondays: 9:30am – 10:30am, May 5 to June 16. (No class May 19)
- Wednesdays: 11:30am – 12:30pm, May 7 to June 18. (No class on May 21)
Cost: $60 for each 6-week sessions. Plus, if you had not previously signed-up for Winter 2025 Yoga, a $5.00 community association “Activity Fee” applies (total $65). $15 per class as a drop-in, space permitting
Registration: Please contact Joan directly by email at smithjc@sympatico.ca
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