Gentle Yoga
Mondays 12:00 pm – 1:00 pm
January 12 to March 30
Incorporating postures done on the mat and standing, this gentle practice will help you increase your strength, flexibility, mobility and balance while cultivating a sense of calmness.
cost: $185 including a $5 user fee to Maki House
info: julietierney8@gmail.com
Chair Yoga and Balance
Wednesdays 2:00 pm – 3:00 pm
January 14 to March 25
Chair yoga makes the benefits of yoga accessible to those who are not comfortable getting up and down from the floor. Postures are done both seated and standing using the chair as a prop. A portion of each will is devoted to helping you improve your balance. Bring a yoga mat to place under your chair to hold it in place.
cost: $170 including a $5 user fee to Maki House
info: julietierney8@gmail.com
About Julie. Born and raised in Crystal Beach, Julie started practicing yoga 35 years ago and has over 20 years experience teaching movement. She is a 200 hour certified Hatha Yoga Teacher with additional training in Chair, Restorative, Yin, Yoga Nidra and Hot Stone Restorative Yoga.
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