Aromatherapy Hot Stone Restora-Yin
Immerse yourself in a deeply soothing 90-minute Restorative Yoga practice combined with the use of hot stones and aromatherapy.
You’ll be supported in releasing stress and tension through gentle long-held yoga poses, enhanced with soothing music, gentle hands-on adjustments, 100% essential oil aromatherapy and the use of warm basalt stones. The heat and weight from the stones will help ground the body and assist in releasing muscle tension and inducing a state of calm.
Whether you’re new to yoga or a seasoned practitioner, this class is a beautiful way to relax, reset and soothe the mind and body.
Date: Wednesday, April 1, 2026
Time: 7:30pm-9:00pm
Location: Maki House Community Centre
Investment: $55.00 per person ($50.00 + $5.00 CBLCA Fee)
Space is limited, pre-registration required.
***This session is non-refundable.
Registration: send email to mccormick.tamara@gmail.com
Spring Yoga, Meditation and Reiki Mini-Series (4 weeks)
This unique holistic series led by a certified yoga instructor and reiki practitioner is about rest and release. During the winter months, our bodies and energy can contract, become stagnant and often depleted. This experience is designed to guide participants into a profound state of inner stillness, blending Yin Yoga with guided meditation and Reiki energy healing to restore physical, mental and emotional wellbeing.
Yin is a passive style of yoga practice that is quiet, meditative, and slow with extra-long holds of restorative postures to stimulate deep muscle release and improve your body’s flexibility and lengthening the deep connective tissues. The Yin practice helps restore balance to our body and mind from our more ‘yang’ lifestyles. This series will be about embracing the opportunity to turn inwards and bring your attention to your breath, allowing you to enjoy moments of calm and tranquility. Gentle Reiki energy work will be offered throughout each session, enhancing relaxation, clearing energetic blockages, and deepening the mind-body connection.
This practice is accessible to all bodies and all levels, from those seeking ease and mobility due to tightness or chronic pain, as well as yogis looking to improve mobility and provide a compliment to all sports and active styles of yoga practice. Come relax and experience the value of building strength, cultivating mindful awareness and emotional release in a slow and nourishing way.
You’ll leave this deeply transformative and restorative experience feeling grounded, centered and more in tune with yourself.
When: Sunday Afternoons, April 12th – May 3rd from 2:00pm-3:30pm
Where: Maki House Community Centre, 19 Leeming Drive
Investment: $125.00, payable by e-transfer ($30.00 per 90-min class + $5 paid to CBLCA)
Registration: email mccormick.tamara@gmail.com
*pre-registration required. This series is non-refundable, however, if you need to miss a week or two, you will be able to gift your spot to a friend.
Spring Wellness Wednesdays – Slow Flow and Yin Yoga Series (12 weeks)
Spring is a season of renewal, movement and fresh vision. As the earth stirs, so do we.
This series invites you to shed the heaviness of winter and reconnect with your aliveness with a breath-led flow to awaken the body and release stagnant energy. Then we soften into quiet yin postures, inviting patience, trust and spaciousness as new intentions take root.
Every class in this serene series will be a little different, allowing you to let go of your daily stresses and chaos, zeroing in on your inner peace, health, and well-being with breathwork and powerful guided relaxation and meditation.
This all-levels class is excellent for those who prefer to explore both the dynamic and warmth strength building active yoga practice you love with the restorative longer held sketch-based yin sequences you crave.
When: Wednesday Evenings, April 8th – June 24th from 7:30pm-9:00pm
Where: Maki House Community Centre, 19 Leeming Drive
Investment: $245.00, payable by e-transfer ($20.00 per 90-min class + $5 paid to CBLCA)
Drop-in, space permitting
Registration: mccormick.tamara@gmail.com
*pre-registration required. This series is non-refundable, however, if you need to miss a week or two, you will be able to gift your spot to a friend.
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