When:
- Mondays: 9:30am to 10:30am on January 8, 15, 22, and 29
- Wednesdays: 11:30am to 12:30pm on January 3, 10, 17 and 24
- All classes will resume in March for the spring session
Cost: $40 for each 4-week session
Where: Maki House,19 Leeming Drive in Crystal Beach/Lakeview Park
Registration: To register, please contact Joan Smith by email at smithjc@sympatico.ca
Class Style: A gently paced hatha flow practice that focuses on breathing, postures and movement. Students will be led through a series of standing, seated and lying down poses that are designed to promote body awareness, and build stability, flexibility and strength. All levels are welcome. Please bring your own yoga mat.
Instructor: Joan Smith holds a 200-hour hatha yoga teacher training certificate and has been practicing yoga since 2007. Joan understands that her role is to create a physically, emotionally and spiritually welcoming environment, supporting and guiding each student’s journey through their practice, allowing them to explore their place within each pose.
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